Individualized Meditation Classes
The benefits of meditation are countless and have been proven conclusively time and again in scientific studies. So why are more of us not utilizing this powerful healing method? Some of the proven benefits include:
There is no right or wrong way to meditate, but it’s very important when learning to find the style that works best for you. What works for many people may not be what works for you, as we all learn in different ways. Chances are if you have tried meditating in the past and had trouble, this is why.
In our individualized meditation classes, we look at 8 different styles of meditation. We include a brief explanation and 5 minute practice of each to determine which one you have the most success with. Once determined, you will be given an in-depth explanation and instruction as well as powerful techniques to use in tandem to help get you into deeper states of inner calm and peace.
The price of an individualized meditation class is $60. In addition to individual meditation classes, we do offer meditation classes in other formats. If you would like to bring others to a session or host a group meditation class, please contact us for pricing and to arrange this.